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1
The Complete Book of Triathlon Training (Ironman)
Mark Kleanthous
triathlon
swim
indd
korr
training_130618
sessions
pace
cycle
ironman
swimming
distance
cycling
recovery
session
key
rate
25m
increase
calories
endurance
weeks
effort
technique
muscles
fitness
10min
athlete
nutrition
period
segments
speed
competition
avoid
miles
wetsuit
30min
event
45min
30sec
drill
programme
carbohydrate
drills
total
weight
abbreviation
segment
15min
finish
stress
年:
2013
语言:
english
文件:
PDF, 12.31 MB
您的标签:
0
/
0
english, 2013
2
The complete book of triathlon training / : Ironman Triathlon Edition
Cardinal Pub Group
Mark Kleanthous
triathlon
swim
indd
korr
training_130618
sessions
pace
cycle
ironman
swimming
distance
cycling
recovery
session
key
rate
25m
increase
calories
endurance
weeks
effort
technique
muscles
fitness
10min
athlete
nutrition
period
segments
speed
competition
avoid
miles
wetsuit
30min
event
45min
30sec
drill
programme
carbohydrate
drills
total
weight
abbreviation
segment
15min
finish
stress
年:
2013
语言:
english
文件:
PDF, 12.46 MB
您的标签:
0
/
0
english, 2013
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