Superhero ''Armor-Plated'' Chest - How to Use Push-Ups,...

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Superhero ''Armor-Plated'' Chest - How...

Superhero ''Armor-Plated'' Chest - How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

Kassel Markus A.

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Kassel Markus A. Superhero ''Armor-Plated'' Chest - How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength 2016 [epub 1.88mb]

Overview: The issue with most training programs is that they’re seldom isolating the chest. They either make use of 1) a limited range of motion, 2) inadequate weights or 3) ineffective exercises that end up working your deltoids and triceps rather than your pectorals.

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2016

语言:

english

文件:

EPUB, 1.88 MB

IPFS:

english, 2016

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