TRADITIONAL CHINESE THERAPEUTIC EXERCISES-STANDING POLE (YIQUAN)
WANG XUANJIE & J.P.C. MOFFETT
The "Standing Pole Exercises" are a unique form of calisthenics involving the cultivation and integration of mind and body under the conditions of non-movement or slight movement. In this book, the authors outline the ancient Chinese tradition of therapeutic exercises, now known as qi-gong, of which these exercises form a part, the practice of the "Standing Pole Exercises" today, and the physiological factors underlying their therapeutic effect. These exercises constitute a very simple and effective system for the treatment of illness and the development of overall health and fitness, suitable for practice by persons of all ages and physical constitution.
出版社:
FOREIGN LANGUAGES PRESS BEIJING
语言:
english
页:
53
文件:
PDF, 12.37 MB
IPFS:
,
english0
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