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F*ck feelings: less obsessing, more living: even if everything's truly horrible
Bennett, Michael, Bennett, Sarah你有多喜欢这本书?
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Introduction: What's your goal? -- Fuck self-improvement -- Fuck self-esteem -- Fuck fairness -- Fuck helpfulness -- Fuck serenity -- Fuck love -- Fuck communication -- Fuck parenthood -- Fuck assholes -- Fuck treatment -- Afterword: Well, fuck me.;Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what's bothering you and change it, right? Sorry lady. WRONG. You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you. Fact is, there are some things you just can't change, and will become miserable trying. Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: stop overthinking; make smarter decisions so you can manage whatever life throws at you; stick to your values when good luck is nowhere to be found; come away from bad situations with your self-respect and sanity intact.
年:
2016
出版社:
HarperCollins Publishers
语言:
english
ISBN 10:
0008140588
ISBN 13:
9780008140588
文件:
EPUB, 630 KB
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IPFS:
CID , CID Blake2b
english, 2016
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