The Obesity Code: Unlocking the Secrets of Weight Loss

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book
that is helping thousands of people lose weight for good.
• Harness the power of intermittent fasting for lasting weight loss
• Understand the science of weight gain, obesity, and insulin resistance
• Enjoy an easy and delicious low carb, high fat diet
• Ditch calorie counting, yoyo diets, and excessive exercise for good
Everything
you believe about how to lose weight is wrong. Weight gain and obesity
are driven by hormones—in everyone—and only by understanding the effects
of the hormones insulin and insulin resistance can we achieve lasting
weight loss.
In this highly readable and provocative book, Dr.
Jason Fung, long considered the founder of intermittent fasting, sets
out an original theory of obesity and weight gain. He shares five basic
steps to controlling your insulin for better health. And he explains how
to use intermittent fasting to break the cycle of insulin resistance
and reach a healthy weight—for good.