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The Harvard Medical School Guide to Yoga
Marlynn Wei, James E. Groves你有多喜欢这本书?
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An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
年:
2017
出版社:
Da Capo Lifelong Books
语言:
english
页:
256
ISBN 10:
0738219363
ISBN 13:
9780738219363
文件:
EPUB, 16.16 MB
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IPFS:
CID , CID Blake2b
english, 2017
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