HEALING YOUR JOINTS: low Impact cardio and core strengthening exercises to relieve pain, improve flexibility, mobility, and balance to your shoulder, elbow, knee, hip, and ankle joints.
K. Albert, Gary
Are you tired of struggling with joint pain or having to make modifications when working out? If so, you're not alone. Many adults live with chronic joint pain that keeps them from doing the activities they love. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body. Fortunately, treatments are available to help alleviate your discomfort and get you back into the swing of things. In case of injury, arthritis, or postsurgical recovery, incorporating exercises into your routine can have many benefits. But it can be challenging to figure out how to exercise safely during the recovery period.
It simply requires understanding the ideal exercises and a road map (this book) that leads to the solution.
年:
2024
出版社:
UNKNOWN
语言:
english
ISBN:
B0CT49M4VT
文件:
EPUB, 258 KB
IPFS:
,
english, 2024
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