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Calisthenics For Beginners - The Ultimate Step-By-Step...

Calisthenics For Beginners - The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility - With Photos Demonstrations

Vidmar Paul
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Vidmar Paul. Calisthenics For Beginners - The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility - With Photos Demonstrations 2020 [pdf 188sc 1.86mb]
种类:
Sports, Hobbies & Games - Bodybuilding
年:
2020
出版社:
Paul Vidmar
语言:
english
页:
188
ISBN:
B08JBJ7MB6
文件:
PDF, 1.86 MB
IPFS:
CID , CID Blake2b
english, 2020
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关键词

 
reps
calisthenics
sets
push
workout
ups
muscle
weight
exercises
handstand
stretch
variations
muscles
knee
mins
10rm
knees
ensure
squat
core
stretched
fitness
hip
lever
raise
beginners
plank
beginner
cardio
elbows
involves
skills
stretching
gently
maintain
shoulders
target
diet
starting
dips
levels
option
benefits
flexibility
grip
mostly
scapula
angle
endurance
glutes
apart
intermediate
palms
progress
repeat
step
alternate
shape
triceps
tuck

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