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Practical Anatomy & Movement: A Guide for Personal Trainers
Andrea Thatcher你有多喜欢这本书?
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Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers. This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers. The second edition includes: An in-depth overview of anatomical terms Detailed reference charts including joint actions and working muscles Clear illustrations of commonly exercised muscles A guide to the insertions and origins of major muscle groups Suggestions for single and multi-joint exercises A comprehensive stretching pictorial Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.
年:
2015
出版:
2
出版社:
CreateSpace Independent Publishing Platform
语言:
english
页:
256
ISBN 10:
1519742479
ISBN 13:
9781519742476
文件:
EPUB, 7.03 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2015
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