Resilience For Dummies

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Resilience For Dummies

Resilience For Dummies

Name: Resilience For Dummies
ISBN: 9781119773641

Eva Selhub

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Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

种类:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

年:

2021

出版社:

Wiley

语言:

english

页:

387

ISBN 10:

1119773644