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The Intuitive Eating Workbook
Evelyn Tribole, Elyse Resch你有多喜欢这本书?
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Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."
年:
2017
出版社:
New Harbinger Publications
语言:
english
页:
244
ISBN 10:
1626256225
ISBN 13:
9781626256224
系列:
A New Harbinger Self-Help Workbook
文件:
MOBI , 6.89 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2017
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